The First 5 Things Ladies Look At Within The First 50 Seconds Of Meeting A Guy

What do girls first notice in a guy as soon as they set eyes on him? The shoes? The car-keys? The body language?
These are the first 5 things a girl notices in a guy the first time she meets him.(beg to differ)
And it all happens in seconds!

Your Height, weight and body build. Her eyes captures it all at once

Yes ladies see this next. Are your nail clean and neatly trimmed or have large colonies of bacteria have turned that place to their dwelling place. Pearly white teeth or stained teeth? Well trimmed beard or scraggly hair sticking out like barbed wire. Yes bruv, the ladies notice

This is different from personal hygiene. Your dress sense is rated in two ways- Co-ordination and quality. (yes there is a science to it)
Co-ordination to see how well you put your outfit together .More importantly quality.
Women are very good at sizing up what you are wearing and deciding what rung of the economic ladder you belong.

After they have sized you up, they mentally note if you are married or not by looking at your 4th finger.

How well spoken are you? that is the 5th they look out for.
What do you all think….?

Get in here and add yours!
Remember first impression matters.


How To Know If You Are In A Healthy Relationship Or Not

1.You Share Your Thoughts: Living on your own does not show your healthy relationship. Instead of keeping yourself aloof from your life partner, you should share your thoughts openly. This develops a better understanding between you are your spouse.

2.Never Hide Anything: If you do not hide anything from your life partner, then this is one of the most significant signs to show your relationship is healthy. This can help you sort out all your problems with the help of mutual understanding.

3.Your Argument: Believe it or not, your arguments with your spouse are a distinctive sign of better relationship. You must look at it from a positive point of view. You just need to argue to find solutions to various issues of your life.

4.Respect One Another’s Feelings: This is one of the key signs that reveal the healthiness of your relationship. If you think that both of you respect the feelings of one another, then you must consider it as a strong proof that your relation is healthy.

5.Know About One Another: Apart from respecting feelings of one another, you must know about one another better. You must know what your partner likes or dislikes. This can prevent you from doing things that your partner does not like. This is one of the most prominent signs to show your relationship is healthy.

6.Gifting: Gifting each other is also a very important way to find out if your relationship is good or not. You need not find expensive gifts always. You can even gift him/ her with a beautiful rose.

7.Quarreling: Though unbelievable, quarreling is a sure way to know how to find out if your relationship is healthy. Quarreling does not sound good, but it has some good effects in its trail.

8.Make Decisions Jointly: Destroying relationships is easy; the doctors believe that you can develop a perfect rapport with your spouse. You just need to sit together whenever you find sometime and sit together to make decisions right and more focused towards your real life needs.

9.Go For An Outing: This is one of the strongest signs to show your relationship is healthy. You can feel a freshness in your relationship after coming back from the outing.

10.Show Your Love: Hiding your love for your life partner can be a massive error. If you really love your spouse, then make sure that your counterpart knows it and treasures the relationship.

11.Show Love And Appreciation: Showing love and appreciation towards every activity of your spouse can be an excellent way to show your relationship is healthy. Always encourage him/ her whenever she/ he achieves something great.

12.Trust And Dependence: Trust and dependence are the basic needs of a marriage relationship. If both of you have deep faith between you and your spouse, then you can be very sure that your relationship is sound and strong.

13.Forget About Ego: Ego can be a negative thing for your healthy relationship. It prevents you to get into a relationship.

14.Dine Outside: Staying out together and eating meals in hotels is a very strong sign to show your relationship their. If you have small kids, then going out for a dinner can have a logical effect.

15.Enjoy Sexual Relationship: Sex is a basic ingredient of a successful married life that can be very essential for both the husband and the wife. You must respect the sexual desires of your spouse and enjoy a healthy sex life.

These are the ways to know that you are in healthy relationship or not



1. He is hygienic, but cleans his nails and trims his nose hairs outside of a nail salon. Think about it: Would Hemingway or Gladiator be getting his nails buffed? Methinks not.

2. He can balance both swag and sophistication and a career and a personal life without too many proverbial exclamation points (and certainly not multiple ones in a text message. No, no, no).

3. He reserves his "LOL" for actual laughter, which he exudes out loud and often.

4. He isn't looking to play "pen pal" with you through your iPhone because he knows that all text and no play makes Johnny a very dull boy.

5. When he's interested in a woman, he doesn't wait three days to call her, but he does actually call her, and when he does, he asks her out for dinner, makes reservations, picks a great bottle of wine (because he knows how to) and then makes sure she gets home safely.

6. If he wants to see her again, he lets her know, and if he doesn't, he politely lets her know that it was a pleasure to spend time with her, even if it wasn't. He does, however, let her know gently and firmly enough that he's not interested so that she doesn't waste her time thinking it might become something it won't.

7. He reads actual books and newspapers and holds opinions on everything from scotch pairings to world events all the while understanding that not all of his opinions are facts and that not everyone has to agree with him in order for him to maintain his relationships or his manhood. In fact, he enjoys it when you don't agree with him because it means he gets to indulge you in a good debate or leave you thinking a little bit harder about things than when you sat down in front of him.

8. He opens doors and takes coats, not because he feels a woman is weak, but because he is strong enough to show that he cares about the comfort of those around him.

9. Sure, he might want to get into a woman's bed, but he's also interested in getting into her head as experience has shown him that seduction is a delicate dance and the man who resides in her mind has conquered every other part of her.

10. He appreciates a woman who shows she cares for him, but he isn't interested in being courted. He enjoys taking the lead in courting and doesn't need to be "chased" because he's in desperate need of an ego stroke. He also won't play "puppy dog" to a woman who takes advantage of this.

11. He doesn't look to be anyone's father or savior, and he doesn't pretend to be the leading man in any woman's fairy tale. He's just a man looking for a partner who can slay her own dragons, pay her own bills and explore the world alongside him.

12. He looks for a woman who doesn't need him, but wants him, not for money or the happiness or a baby or a safety net, but solely for who he is.

13. He has a career, a hobby, a family of close friends and a favorite way to have his steak prepared and he isn't the least bit intimidated when the woman in front of him shares these qualities; quite the contrary, it makes him want her more.

14. He has taken the time to get to know himself and has a strong understanding of his own character and convictions, what he values and what he doesn't. He is a man who is honest with himself about himself and therefore is OK being honest with those around him.

15. He takes as much pride in the way he treats women he's with as he does his job and the way he looks.

16. He's not the bad boy, a good boy, or a boy at all; he's a man. A leading man, and he's looking not for a good girl, but a great woman. One who shares all of the solid qualities that he brings to the table, and perhaps, can teach him something along the way. He's willing to wait and work for this woman, to fight for her and will gladly hold out for her as long as he needs to. But when she comes along, he doesn't sit on the fence; he's smart enough to know when he's gotten damned lucky. And when she finds him, she should be smart enough to know the same.

— Brenda Della Casa

Top 10 Easiest Ways To Burn Big Tummy Fat

The best way to get a slim waistline is exercising and the focus of this write-up is on the reasons why fat accumulates in the belly and having cognisance on the causes of Abdominal fat. Though, a change in diet and lifestyle might make you want to back out. But wait, don’t lose hope yet. we are going to unwrap Top 10 Easiest Ways To Burn Big Tummy Fat

First, before we proceed, let us find out some of the major causes of Abdominal Fat.

1. Genetics
2. Hormonal Changes
3. Stress And Hypertension
4. Alcohol
5. Late Night Eating
6. Sedentary Lifestyle
7. Disease
8. Poor Posture

However, to curb this bogus bulgy tummy we should be committed to this practices.

1. Enhancement of Liver function:

The liver as we all know is a vital organ of the digestive system which aid in detoxification, protein synthesis, and production of biochemicals necessary for
digestion. It also produces bile, an alkaline compound which aids in digestion via the emulsification of lipids. Once the bile lacks the regulatory materials to
function, an impending tummy protrusion ensues.

2. Eat Right:

Reducing abdominal fat is 80% about eating the right food. In other for the liver to function properly you need to maintain a healthy and balanced diet, with adequate
macro and micro nutrients. Most importantly, skip takeaways and fast foods. Eat food prepared at home. Don’t have time? Go for raw fruits or veggies, or steam cooked
veggies instead.

3. Drink Water:

Many get confused between being thirsty, tired or hungry, and end up nibbling sugary or fatty food. Always carry a water bottle. And make sure you keep sipping water
throughout the day. One need to drink 6 – 8 glasses of water, though this depends on your weight and lifestyle. Calculate accordingly and make sure you consume enough

4. Short Bursts:

According to recent studies, instead of working out for hours or running a few miles, doing short bursts of active exercises is very helpful in reducing stubborn fat.
For example, if you are walking on a treadmill, randomly increase the speed for a few seconds and get back to walking.

5. Avoid Sugar:

Sugar is one thing you should greatly reduce, if not omit from your daily platter. There are many sources of hidden sugar, so it’s a good idea to reduce sugar. Use
alternatives like honey, palm sugar and licorice extract.

6. Reduce Sodium intake:

Of course, you need to add salt to your food. Besides sodium salt, you have potassium, lemon and sea salts you can consider. Also, adding spices like pepper, a few
herbs also helps reduce salt requirement.

7. Vitamin C:

Vitamin C is important for the secretion of carnitine, a compound that helps body convert fat into energy. Besides, it also helps block cortisol, a hormone that’s
secreted by the body when under stress. Spike in cortisol levels is the main reason for abdominal fat.

8. Fat burning foods:

There are many natural ways to reduce fat. . Garlic, onion, ginger, cayenne pepper, cabbage, tomato, spices like cinnamon and mustard are some of the fat reducing
foods. Consuming a few cloves of raw garlic and a 1-inch piece of ginger every morning is good for fat metabolism.

Having a glass of warm water with lemon juice and honey in the morning, is a popular option for weight loss. Similarly, there are many other ways to induct fat burning
foods in one’s diet.

Also, when trying to get rid of bad cholesterol, addition of good cholesterol can be helpful. Avocados, olives, coconut and nuts are few sources of good cholesterol.

9. Do not skip breakfast:

Many think skipping breakfast helps with quick weight loss. On the contrary, skipping breakfast is a major blunder. It increases bloating and pushes your body into
starvation mode, a key for abdominal fat gain.

Latest studies reveal having smaller and frequent meals is the key to maintain a healthy metabolism rate, which is important for weight management. So reduce the size
of your meals and make up for it by snacking healthy. You could consider having dry fruits and nuts, raw veggies or fruits and steamed veggies.

10. Sleep:

Wondering why we are talking about sleeping here? Adequate sleep is very important for weight management. Everyone needs 6 – 8 hours of sleep. According to a recent
study, too much of sleep or the lack of it can lead to weight gain.

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